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Clarity & Calm - Mini-Retreat Series for the Holidays
Clarity & Calm: A Holiday Reset Series is a collection of 4, 3‑hour transformational mini-retreats blending somatics, mindfulness, intuitive movement, iRest Yoga Nidra, Reiki, embodiment practices, conscious communication, and breathwork.
Attend one. Attend them all. Each retreat stands beautifully on its own while also building a deeper arc of clarity, nervous system regulation, and heart-centered intention.
These evenings are designed to help you:
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Slow down your system in the midst of holiday busyness
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Get crystal clear on what’s truly important to you
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Release patterns of overwhelm, reactivity, and obligation
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Regulate your nervous system through body-based practices
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Come home to presence, truth, and inner steadiness
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Create an aligned plan for how you want your December to feel
What You'll Experience
Each session includes a unique blend of:
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Somatic grounding & intuitive movement to release tension
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Mindfulness & embodiment practices to restore clarity
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iRest Yoga Nidra for deep nervous system rest
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Conscious communication reflecting prompts to explore what matters
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Reiki-infused relaxation
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Breathwork for nervous system reset
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Intention-setting rooted in non-dual principles
REGULATE - mini-retreat #1
Returning to Safety & Embodied Presence
This first session invites you home to your body. In a cocoon of Reiki love, through somatics, pranayama, restorative yoga, and iRest Yoga Nidra, you'll calm your nervous system and reconnect with your inner resource. Leave feeling grounded, calm, and supported—ready to approach December with greater steadiness.
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December 1st, 6 - 9pm
ATTUNE - mini-retreat #2
Attune to the Subtle Wisdom of Your Body
DISCERN - mini-retreat #3
Remembering Your Roots, Your Ancestors, and what’s Most Important
This retreat is particularly interesting as it’s probably includes and exploration that you have not done before. We will continue to attune to our own body’s wisdom but we will also be attuning to the guidance, the wisdom and the challenges we have acquired from our ancestors. Using Somatic Embodiment, Presence, Conscious Communication as well as sacred Ritual we will release burdens that are no longer effective and are ripe for an update. When the space is respectfully cleared we will welcome in new, fresh ways of being.
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December 15th, 6 - 9pm
ALIGN - mini-retreat #4
Embodying Grace, Truth, and Intentional Action
The final session brings everything together. Through attuned intuitive movement, energetic alignment, Reiki infusions, and a clear connection with the home ground of Being, you’ll leave with a felt sense of clarity—and a practical, soul-aligned plan for the Holiday that honours who you are.
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December 22nd, 6 - 9pm
